To improve a wonderful way to cleanse the body, lose weight, health this diet can. In order to lose weight, not necessarily the permanent diet with strict limitations. To achieve sustainable results is much easier than the regular discharge, of the organism, you can perform with your favorite products. Each slimming you select the Option, restriction of calories, in accordance with Food preferences. With the joy of the dream of every people eat and slimming.
What is the nearly slimming days
Improper diet kills the body, causing a variety of diseases of the internal organs. To limit if in a regular basis calorie intake, it will not only remove the extra pounds but also cleanse the bowel of toxins, speeds up metabolism, enhance immunity. During the almost daily body mode to work in a moderate, because the use of light, low-calorie foods which requires requires no additional energy for digestion.
In such a diet enables the process of self-purification, of the body products, throws himself from unnecessary waste, accumulated for a long period of time. For the feeling of lightness in the whole body, nutrition scientists in the implementation of a correct diet recommend lose weight 1-2 times per week. It is recommended to visit a bath or Sauna for the improvement of the excretory function.
For what you need
Cleaning of the body by restricting calorie intake not only increases the effectiveness of a diet, but contributes to the improvement of the efficiency of the systems and organs of the human organism. All kinds of fast days losing weight is a difficult period to overcome in the process of weight loss, if the mass of the body stops at a point, move, refusing to reduce. Apart from that, dump stimulates:
- The work of the excretory organs. The clarification of the organism from toxins and slags occurs through the excretion of excess fluid and bowel movement.
- Emotional State. The feeling of lightness in the whole body, the person receives a boost of energy, increases alertness of the mind, improves the mood.
- The normalization of metabolism. Limited intake of calories causes the body to spend its own fat reserves.
- Restoration of the Mineral and acid-base metabolism. Excessive formation of acid or alkalization of the organism threatening diseases and a number of excess fat.
- The normalization of digestion. In the days of taking a light meal, the stomach, the intestines, the liver, the pancreas a rest, giving them the opportunity to improve their work in the future.
- The exemption of ships from salt deposits. The regular emptying of the pain in the joints can get rid of.
What can you in a day of fasting
Nutrition scientists recommend not to exclude completely, when discharged by the consumption of food. In the case of emergency, you can spend a day on the water, but not more than 1 time per month. Effective fasting days for weight loss is based on the principles of food combining. Its essence – classification of all products into two groups: vegetables (starchy) and animal (Protein) of origin. You need to separately be taken apart, as it is for the relief of the digestion. The food enters the stomach in this way, easily and quickly processed, and the body makes no reserves for the future.
Low calorie days can be combined, by products, which is similar in composition, for example, Apple-Kefir, rice-curd. Allows you to combine fish and meat, dairy products and fruit, vegetables and berries. A good Option – exchange-options, the vegetable of choice in a day, other cereals and dairy products. If there are two days deep discharge in a row, then first the meat, then vegetables or fruit. The process of loss of weight was effective, can not forget about the increase of physical activity. There is a restriction of calories is unloading, then you need to renounce:
- fatty foods;
- Marinades;
- Smoked products;
- Canned;
- Sugar;
- Alcohol;
- sweet or unsweetened lemonade.
How to fasting day
Arrange relief for the body very simple – you just need patience and desire. You need to select in advance the products and arm yourself with their number. In General, for the cleaning of the intestine a day selected in a week. To strong slimming, and can discharge the week, daily-changing options combinations of products. Selected daily ration split into several servings (5-6) and takes at regular intervals.
During the discharge of the day, you must drink more fluids (1.5-2 liters), in order to speed up the metabolism. It is important to know that the enemy is the slim figure lack of sleep, against the production of Melatonin, which is activated during sleep. Then the body is the lack of a sharp appetite. In order to lose weight, you need to avoid in sleep and Stress. Not worth it, before you plug low-calorie days. Ideal in front of the unloading-the-clock – simple menu with vegetables, grains and/or dairy products (Ammer on the water, vegetables, soup, okroshka, milk porridge, and so on).
What is the number of meals, the permitted discharge within a day, you need to decide for themselves. It depends on the body weight, the intended objectives, the gastronomic preferences and energy that you spend in the selected period of time. In any case, it is not eat it is necessary more than 600 G of protein (dairy products, eggs, fish, meat) 2 kg, and more plant foods (fruits, vegetables, berries).
Variants of the fast days
Nutritionists say that the best lose weight fast days – the component or two-component versions. Unloading is not recommended to classify, often because the disturbed balanced diet. Combined variants are preferable, because they give the body important vitamins and minerals. Nutritionists share diet rations, depending on the prevalence of certain nutrients:
- Carbohydrates (Vegetables, Juices, Cereals, Fruit);
- Fat (Ice Cream, Cream, Cream);
- Protein:
- Meat (Quail, Chicken, Turkey);
- Fish (lean quagga);
- Dairy products (low-fat cheese, yoghurt);
- vegetable protein (beans and other legumes).
Some nutritionists believe that the most effective fasting day – "liquid", if during the day, only fresh juices, herbal teas, fruit compote can be used. For example, a juice made from a mixture of green products: lime, Apple, cucumber and parsley can. Perfect watermelon juice, tomato Cocktail with celery or vegetable Smoothie with a high proportion of fiber from tomatoes, cabbage, peppers, Basil and spices substances cleanses the intestines of toxins.
On Bran
A product, has the after the production of high-quality flour (bran), a rich chemical composition. The contained vitamins E, PP, dietary fiber, macro - and micro-elements. The most important of slimming substance is cellulose and other coarse fibers. Speed-controlled menu with bran helps:
- normalize the work of the intestine;
- lower cholesterol;
- Improvement of brain activity;
- reduce the level of sugar in the blood;
- the emergence of the sense of hunger hinder;
- increase your immunity of the organism.
The implementation of discharge can be wheat, rye, oats, linseed and bran. Regardless of the variety, you need 2 tablespoons. L. 3 times per day with a glass of still water. Bran can combine them with fruits, vegetables, yogurt. After reviews lose weight, this dump helps for the night to get rid of a few pounds. Not bran recommended for prolonged use, especially for people with Gastritis and other pathologies of the gastro-intestinal tract. Misuse of this product can lead to exacerbation of disease and the organism useful substances.
On the chocolate
Among the beautiful half of humanity popular fasting day with chocolate. Treat has good antioxidant properties, improves the work of the heart, charges the positive energy. This product has many useful vitamins and minerals, but we should not forget and about contraindications. Chocolate slimming it is forbidden with Diabetes, diseases of the liver, gall bladder, pancreas. Note that the discharge only dark chocolate is suitable, but on the loyalty to the milk must forget for a while.
Per day only is allowed to eat 100 grams of Goodies, in the the beans of 56% cocoa and more. For the avoidance of adverse effects is not recommended for the chocolate diet more than 1 time per week. In the course of the day, organic coffee, but without sugar are allowed to drink. The drink of milk diluted with a fat content of not more than 1.5. A chocolate bar should be divided in 3 meals. The last portion of need to eat no later than 18 PM. On average, per day on the chocolate diet you can of 1.5 pounds.
On the cheese
Most of the people prefer fast day spend on hard cheese, low-fat, because it is a rich, delicious and healthy product. Nutritional scientists have proved that the inclusion in a diet helps the cheese against cancer. When you remove regularly need to unload with this product, in order to consolidate not only lose a few pounds, but also the desired result of permanently.
The cheese itself is a food, since it is a lot of protein and almost no carbohydrates. Although this product is known for a high content of fat, but due to the absence of carbohydrates, you are not fat, conducive to the accumulation of the body. Cheese is a source of lysine, which is not produced by the body itself and a huge amount of other useful trace elements: methionine, Tryptophan, Calcium, Magnesium, phosphorus, zinc, vitamins a, B And D.
The low-calorie is considered to be Tofu, which is common in diet programs for weight loss. When unloading also other types: Parmesan, Suluguni, Adyghe, cheese can. The essence of fasting day – the consumption of 300 G of the product, divided in 5 doses at regular intervals. You can cheese combine with vegetables, fresh juices. They note that when it comes to cheese diet its contraindications:
- acute or chronic forms of Pyelonephritis;
- Arteriosclerosis;
- Diabetes mellitus;
- Urolithiasis;
- severe diseases of the liver, of the kidneys.
On the juices
About the benefits of freshly squeezed juices is also part of lazy. With regular application of the juice of the face improves the color, explained the work of the digestive system, out overweight. Juice diet practiced in the treatment of obesity, there fast the body cleanses itself of toxins and slags. The gentlest version of the weight loss is to unload the juice, which should be 1-2 times in 7-10 days. The cleaning best to start with a day, the body is not a lot of Stress experienced.
For the implementation of the discharge of the day on freshly squeezed juices should be prepared in advance. A week before the cleanse, you need to start to eat right, not Ketchup, sausage and rolls, and homemade broth, vegetable salads, cooked chicken, whole-grain bread. Options juice unloading may be different. For example, instead of meals, you drink 2 cups of juice or during the day at different time intervals, you drink it in a quantity of 2 liters, diluted with water 1:1.
For almost days suitable, such as fruit and vegetable juices. The first to be rich in calories, so it is better to switch or mix in various combinations. Perfectly with all the vegetables and fruit:
- Celery;
- Apple;
- Pumpkin;
- Grapefruit;
- orange;
- Carrots;
- Beet;
- Cucumber.
Prior to the decision on the implementation of the full day exclusively with fresh juices, you need to know about contraindications. The diseases of the intestine and of the stomach (hyperacidity, ulcers, Gastritis), disorder of the urinary tract, renal diseases. In other cases, the sokowaja Mono-diet provides great benefits for the body:
- of the many useful trace elements and vitamins saturates for a short period of time;
- promotes the improvement of the cardiovascular system;
- helps to lose weight 1-2 kg;
- is a prevention of colds.
On Buckwheat
The seeds of buckwheat have unique properties. They contain a variety of vitamins, acids, mineral salts and fiber, so that the regular use of buckwheat has a positive effect on the condition of the skin, hair, nails. Contain polyunsaturated fats lower the level of cholesterol in the blood, and the presence of easily digestible proteins ensures a sustained weight reduction.
Placement of recreational digestive system on buckwheat, you can set for a day of 1-1,5 kg, but with the condition that if the cook the porridge on the water, and food without salt and oil. There are several ways to cook a diet product:
- Steamed 250 G of buckwheat 2 cups of boiling water in the evening. Do you share this lot on 5 servings and eat them over the course of the day in regular intervals.
- You cook wheat, 200 G of the book, until cooked without salt and spices. Can be consumed to dilute lean or yogurt, fermented baked.
If the unloading wheat on the same book is not suitable, can be combined porridge with apples, plums, cottage cheese, a decoction of rose hips and green tea. The resulting calorific value of all these products is low, so that the effectiveness slimming remains at the same level. Contra-indications in the case of a discharge, if it is not more frequently than two times per week. According to the statistics in the book diet wheat least interference, which is typical for other Mono-diet, as it is very good and rich product.